Academy by In The Lab

Active Warm Up

Foam Rolling 101

Basic Nutrition

Step Through

Rocker Step

In Game Footage

Shooting

Dribbling Series

Webinar #1

Rocker Step 2.0

Weightless Workout Plan

Weighted Workout Plan

Ab Exercises

Example Workout

Behind The Back LVL 2

Behind The Back LVL 3

Diamond Drill

Beginners Floaters LVL 1

Beginners Floaters LVL 2

Beginners Floaters LVL 3

Chair Floaters By Yourself

Form Shooting Challenge #1

Form Shooting Challenge #2

Shimmy Jab Step

Pin Down Screen Intro

Back Doors & Face Cuts

Slips

Hip Mobility

Weighted Workout

Weightless Workout

Harden Step - Level 1

Harden Step - Level 2

Harden Step - Level 3

Harden Step - Level 4

Harden Step - Level 5

Harden Step - Level 6

Body Tip

Towel Curls

Med Ball Core Exercises

300 Ab Workout

Jump Rope Workout

Shooting Level One

Shooting Level Two

Harden Combos Level 1

Harden Combos Level 2

Harden Combos Level 3

Harden Combos Level 4

Harden Combos Level 5

Chair Shooting

Harden > Jumper

BTL > Harden

BTL > Harden > Jumper

BTL > Harden > Cross

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Level 7

Bounce Drill

Week 2 Intro

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Level 7

Level 8

Running Crossover - Level One

Running Crossover - Level Two

Running Crossover - Level Three

Signature Crossover

Beginners Band Reaction

Webinar

Over & Under Part 1

Over & Under Part 2

Tennis Ball Part 1

Hip Switch

Over & Under Part 3

Tennis Ball Part 2

Tennis Ball Part 3

Off Hand Snatching Part 1

Bump & Exchange

Off Hand Snatching Part 2

Over & Under Part 4

Over & Under Part 5

Protecting The Ball

Live Off Hand

Set Point Shooting

Part 1

Part 2

Part 3

Part 4

Sand Workout

Delayed Step Back

The Segu

Segu Reaction Drill

Segu Counters

Workout - Day 1

Workout Day 2

Workout Day 3

Workout - Day 4

Pull Up Hesi Intro

Pull Up Hesi Reactionary Drill

The Chuck Hesi

Diagonal Step Back

Hanging Step Back

Step Back Hesi Running

Shooting Drill

Weighted Workout - Day 1 (Week 3 & 4)

Weighted Workout - Day 2 (Week 3 & 4)

Weighted Workout - Day 3 (Week 3 & 4)

Weighted Workout - Day 4 (Week 3 & 4)

Understanding Shooting

Guide Hand

Ball Rotation

Chair Drill

The Landing

Step In Form Shooting

Bounce Drill

Catch & Shoot Momentum

Arc Competitive Drills

Basic Pull Ups

Extending Range

Steve Nash Drill

Stationary Reaction Dribbling

Intro

Dotting The I

Dotting The I "Counters"

Dotting The I "Spin Out"

My Go To Shot

Diamond Drill

Jump Hooks

Go To Counters

Old School Tricks

Inside Hand Spin

Separators

Outro

Intro

What Is A Layup?

Finishing With Either Hand

Basic Mikan

Inside Hand Finishes

Nash Layups

Iverson Layups

2 to 1 Finishes

Iverson - Floater

English

Bumping The Defender

Mikan Circuit

Film

Outro